#3620: The Four Anchors Of Presence
Presence is not something I try to act out or perform. It’s something real that shows up, especially when there’s pressure, and people can feel it without me saying anything. When I have a real presence, I don’t need to announce myself because it naturally stabilizes the space around me.
In this episode, I break down the four anchors that make up true presence and what they actually look like in real life. I also want you to see where you have it and where you don’t, because presence is not about personality, it’s about structure.
Show Notes:
[01:28]#1 Grounding.
[06:05]#2 Stillness.
[17:05]#3 Containment.
[28:15]#4 Calibration.
[32:47] Recap
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