#3538: Increasing Your Awareness, Part One: Yourself
In this episode, I talk about increasing your awareness, starting with yourself. Most people think their problem is lack of information, but what they really lack is accuracy about their own behavior. You already know what to do, the issue is you are not doing it. Saying the right answer over and over is not the same as applying it. Real awareness means being honest about your patterns, your excuses, and why you keep repeating the same cycle.
Show Notes:
[06:18] #1 Observe your default reactions under pressure.
[11:32] #2 Separate what you feel from what you do.
[13:39] #3 Identify where you consistently justify instead of decide.
[18:33] #4 Note the gaps between your self image and your daily behavior.
[23:22] Recap
Episodes Mentioned:
793: The Problem Is NOT The Solution
2155: Emotions: Great Gas Pedals — Terrible Steering Wheels
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