#3253: How To Protect Your Body As You Age [Part 1 of 2]
Today, I’m talking about how to take care of your body as you get older. Your health matters just as much as your success—maybe even more. After 35, bad habits start to catch up with you, and your body doesn’t bounce back like it used to. I’ll share simple tips to help you stay strong, energized, and feeling good. Let’s get into it.
Show Notes:
[05:08] #1 Hydrate.
[11:25] #2 Eat less and less junk.
[16:50] #3 Stay mobile and flexible.
[23:34] Recap
Episodes Mentioned:
2680:Some Realities About Your Health
1922: The 5 Keys To Health & Energy
1865: Air Travel Tips For Energy, Health & Productivity
1502: Wealth Don't Buy Health: Taking Care Of Your Body
1333: My Nutrition / Health Lifestyle As Of Early 2020
---
Work With Dre
You don't need more information. You need the right eyes on the problem.
The Game Session
Bring one real business problem. We'll work it. Three people. 60 minutes. Direct coaching with Dre.
http://www.WorkOnYourGame.com/game
Power Presence
Having authority and communicating authority are two different things. Power Presence helps leaders embody and communicate competence, confidence, and authority so their message lands the way they intend.
http://www.PowerPresenceProtocol.com
Measure Your Execution
You know what to do. The question is whether you're consistently doing it. Measure your execution and find out where you stand.
http://WorkOnMyGame.com
Get The Daily Game
One practical lesson from Dre every day on mindset, strategy, systems, accountability, leadership, and execution. No fluff. Just game.
http://WorkOnMyGame.com
Dre "DreAllDay" Baldwin
#WorkOnYourGame