Work On Your Game Content/Podcast/#979: 10 Steps For Improved Self-Care
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#979: 10 Steps For Improved Self-Care

Who doesn’t want to take better care of herself or himself? Exactly. Today I share ten ways you can start (or continue to) take better care of yourself.



4:27 Today's Topic: 10 Steps For Improved Self-Care



6:10 Point I: Get adequate sleep



9:12 Point II: Spend the first hour of your day on you, not on anyone else's agenda



10:41 Point III: Meditate



12:56 Point IV: Exercise



14:31 Point V: Stop paying so much attention to what other people are doing



16:51 Point VI: List all the reasons why you're great



18:06 Point VII: Eat right



19:48 Point VIII: Create routines and honor those routines



21:46 Point IX: Stop arguing with people



22:54 Point X: Invest in positive energy



24:13 Recap
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Comment on this episode! [dreallday.com/971-the-95-rule-an…nion-woyg-podcast/]

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