Lay down on your bed or couch and watch Netflix for a few hours.

Do you feel excited and ready to take on the world? Probably not. You feel like watching another movie.

Some people believe, incorrectly, that the best way to create energy is by resting. Wrong. The best way to create energy is to utilize it.

Today’s show is brought to you by The Mental Handbook. Learn more at dreallday.com/mental.

2:52 Today’s topic: How Energy Creates More Of Itself

3:54 The aim of today’s episode is to persuade you to keep your energy up, to sustain, maintain, and replenish your energy on a consistent basis

4:30 Visit dreallday.com/podcast to listen to more episodes about energy

5:01 Point I: Using the principle of inertia (the tendency to remain unchanged)

8:53 Once something is moving, its easier to keep it moving

9:44 What Dre says at the beginning of every episode – “Have the discipline to show up day after day to do the work regardless of how you feel”

10:29 You must have the discipline to start and stay with it till you get results

11:51 Check out The Mirror Of Motivation: The Self-Guide To Self-Discipline at dreallday.com/books

12:00 Point II: The person with the most energy will be the person who will win, who will run the situation

14:14 Point III: Whatever you do when your energy is up, whatever actions you take – it will and should be followed up on

16:18 Recap