#3622: Emotion Is A Tool, Not A Driver
Emotion is a tool I use, not something that drives me. If I let emotions take control, I lose direction, but if I suppress them, that doesn’t work either. What matters is how I manage and contain them so they actually serve a purpose. Just expressing how I feel doesn’t mean I’m doing anything useful or getting results. In this episode, I explain how to use emotion with control so it works for me, not against me.
Show Notes:
[02:08]#1 Emotion is useful only when it is contained.
[05:09]#2 Emotion programs behavior when it is directed, not expressed.
[11:21]#3 Emotion must serve outcome, not identity.
[14:41] Recap
Episodes Mentioned:
2155: Emotions: Great Gas Pedals — Terrible Steering Wheels
560: You're In The Emotional Management Business
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