In this episode, I talk about how you lose presence through overstimulation, not because you’re weak, but because you allow too much input into your life. Constant dopamine hits from phones, notifications, and social media pull your attention in every direction. Presence requires containment, but overstimulation makes your energy leak everywhere. I break down how manufactured stimulation trains you to chase feelings instead of control. If you want real presence, you have to cut the noise and stop feeding the overload.

Show Notes:
[02:17] #1 Stimulation hijacks your nervous system.
[12:56] #2 Overstimulated people are emotionally porous.
[15:38] #3 Overstimulated people are noisy communicators.
[19:42] Recap

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