#3256: How To Protect Your Mental Health As You Age [Part 2 of 2]
In part two of our series on protecting your mental health as you age, we cover three key habits: laughter, movement, and sunlight. Most adults don’t laugh enough—find reasons to, whether through comedy or fun activities. Movement isn’t just for physical health; it’s essential for a sharp mind. And don’t underestimate the power of sunlight—it regulates your mood, boosts immunity, and keeps depression at bay. Tune in and take action to stay mentally strong!
Show Notes:
[02:03] #4 Laugh.
[08:09] #5 Move.
[13:06] #6 Get some sunlight.
[16:39] Recap
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