Handling disappointment is impossible to avoid, especially when you’ve set big goals, but how you deal with it can make all the difference.

In this class, we’re diving into how to handle disappointment. First, you can change the energy of disappointment into something useful, like turning it into focus or anger to fuel your next move. Second, you need to get to the root cause of your disappointment—dig deep and understand what’s really going on beneath the surface. Finally, focus on the process, not just the outcome.

Disappointment can make you stronger, so take what you’ve learned and use it for the next opportunity.


Show Notes:
[03:18] #1 Skill of transmutation.
[08:32] #2 Get to the root of disappointment.
[14:10] #3 Focus on the process to get progress.
​[19:31] Recap