The towel draped over my head, I could only see forward. The runners to the left and right of me, if there even were people there, didn’t exist. With no choice but to focus on me and my own work, I locked in. And it was my best training run of that distance, ever.

We have unlimited choice when it comes to distractions, time wasting and doing anything other than focusing on our own success. Though these diversions have their place and we all can use leisure time, we also need to know how and when to put our blinders on.

Today, I’ll show you how & why it works.

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