#2969: Anxiety Vs. Anticipation
Used to dread upcoming events? Same! But guess what? Anticipation and anxiety are flip sides of the same coin. I learned to reframe my thinking, picturing success instead of fearing failure. Now, challenges excite me! You can too. Swap anxiety for unstoppable anticipation – it's a game-changer!
Show Notes:
[04:46] #1 Anxiety definition of anxiety is a state of uneasiness and apprehension about future uncertainties.
[11:14] #2 anticipation is to regard as probable also to expect or predict.
[17:46] #3 The key is that these two labels are, again, different ways of looking at the exact same energy.
[21:06] Recap
Episodes Mentioned:
2879: How To Raise Your Awareness
2105: How To Raise Your Self-Awareness
2081: How To Become Aware Of Your Own Ignorance
263: Step Up Your Self-Awareness
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