Today’s masterclass, we will discuss the importance of reducing smartphone usage and looking up from your screen. By looking up from your phone, you can improve your physical well-being, build stronger relationships, and regain control of your time, striking a balance between technology and a fulfilling life.
Show notes:
[07:37] #1 Improved posture.
[15:32] #2 Real-life connections.
[19:12] #3 Notifications aren’t urgent.
[25:06] Recap
Episodes Mentioned:
1690: A Dirty Secret That Social Media Platforms Don’t Want You To Know
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