Today, we'll talk about mental toughness and clear up any misconceptions surrounding it. Let's explore what it truly means and how you can effectively apply it to your life.

Show notes:
[8:29] #1 Mental toughness is about knowing there will always be something that comes up and knowing that you'll be able to handle it no matter what it is.
[11:57] #2 Mentally tough people recognize and appreciate emotions but are never controlled or driven by emotions.
[20:34] #3 Mentally tough people have an uncanny ability to focus, especially in the midst of challenging situations.
[24:30] Recap

Episodes Mentioned:
2007: Mental Health Vs Mental Toughness
1306: Understanding The Levels Of Consequences
941: How To Develop Mental Toughness
2174: There Are No Perfect Scenarios – Only Trade-Offs
1348: Creating & Using Eustress In Your Life
560: You're In The Emotional Management Business
427: High Energy: Creating It, and What To Do With It
2490: How To Channel Negative Emotions into Positive Energy & Action