Today, I'd like to discuss my current fitness formula. I occasionally touch upon this subject on the show to keep you informed about the formula and processes I'm employing. Perhaps some of this information will prove valuable to you as you progress, even if you don't directly adopt my approach. Understanding the reasons behind my methods may assist you in your own endeavors. It's not just about what I'm doing, but also why I'm doing it.

Show notes:
[10:59] #1 My workouts.
[14:49] #2 My nutrition.
[21:16] #3 My recovery.
[23:27] Recap