There are three specific steps that have to be in place for a person to start feeling depressed, and you need to go through all these three to feel it. In this master class we’re dissecting the three steps and reverse engineer each one of them to help turn things around and help you get into a more positive space.

Let’s look at the three piece triad of depression, undo these steps that you’ve already taken, and reverse depression.

Show Notes:
[04:36]#1 You’re saying things are bad
[12:27]#2 You’re saying there’s nothing you can do about it
[19:08]#3 You’re saying there is nothing positive in your future and it is not going to get better
[22:49]Recap

Episodes Mentioned:
2009: Truth Is Objective dreallday.com/2009-
1808: How To Be Objective dreallday.com/1808-
1800: How Objectivity Became The New Controversy dreallday.com/1800-
2167: Being “Right” Vs Being Accurate [They’re NOT The Same] dreallday.com/2167-
2155: Emotions: Great Gas Pedals — Terrible Steering Wheels dreallday.com/2155-
2123: How To Control Your Emotions dreallday.com/2123-
1781: How To Emotionally “Detach” And Still Produce Results dreallday.com/1781-
560: You’re In The Emotional Management Business dreallday.com/560-