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Work On Your Game Content/Podcast/#2305: How To Reverse Depression
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#2305: How To Reverse Depression

There are three specific steps that have to be in place for a person to start feeling depressed, and you need to go through all these three to feel it. In this master class we’re dissecting the three steps and reverse engineer each one of them to help turn things around and help you get into a more positive space.

Let’s look at the three piece triad of depression, undo these steps that you’ve already taken, and reverse depression.

Show Notes:
[04:36]#1 You’re saying things are bad
[12:27]#2 You’re saying there’s nothing you can do about it
[19:08]#3 You’re saying there is nothing positive in your future and it is not going to get better

Episodes Mentioned:
2009: Truth Is Objective
1808: How To Be Objective
1800: How Objectivity Became The New Controversy
2167: Being “Right” Vs Being Accurate [They’re NOT The Same]
2155: Emotions: Great Gas Pedals — Terrible Steering Wheels
2123: How To Control Your Emotions
1781: How To Emotionally “Detach” And Still Produce Results
560: You’re In The Emotional Management Business

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