Athletes, always eager to work on tier games, ask a lot of questions about rest. Should you take a day off? What if your body is sore? Don’t want your competition to get ahead of you while you’re sleeping? When is it good to chill out and recover?

Today’s show is not just for athletes. It’s for all hard-working individuals who never know when to recharge the batteries.

Learn how to plan, earn, ad utilize your off time with the tips I share today.

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Show notes, comments and links for all episodes can be found at http://DreAllDay.com/Podcast

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Learn more (much more!) about Dre – basketball career & Guides, Programs, Speaking – at his website http://DreAllDay.com.

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