Usually when people think of their prime, it’s only a small window of opportunity that doesn't last very long and once it's gone then it's gone forever. What if I told you that you could reach your prime level

Again?

Show Notes:

[08:39] 1) Even if you feel mentally sharp but not physically, it is still possible to get back to your prime again.

[30:39] 2) It will take more effort and discipline to stay at your peak the older you get.

[34:48] 3) Be intentional about extending your prime.

[37:59] Recap