We are all enticed to put junk into our body. What I want to do in today’s class is shield you from these thoughts of consuming this junk because choosing vegetables over candy will create long term results.

Show Notes:

[07:47] 1) The reason why this is important.

[12:27] 2) Why you should put more time into a balanced meal.

[18:39] 3) Eating candy is short term satisfaction but balanced meals will create long term results.

[22:21] Recap

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