Oftentimes people use reality they just didn’t show up to do their task. Sometimes you just need to get tougher mentally if you want to get things done. Listen up, cause in today’s class I’ll be talking about the fine line between mental health and mental toughness.

Show Notes:

[06:43] 1) The definition of mental health and mental toughness.

[09:28] 2) Mental health is not an excuse for a lack of mental toughness.

[15:53] 3) Mental toughness is one of the frontline soldiers of your mental health.

[20:42] Recap