How do you stay in the moment? In this class, I’ll be teaching the strategies you need to stay where you actually are and deal with the moment.

Show Notes:
[07:02] 1) Be where you are.
[10:13] 2) Worry, regret, and anxiety have never made the situation better.
[13:11] 3) Breathe.
[17:49] Recap

Episodes Mentioned:
1193: Focus: The Force Multiplier https://dreallday.com/1193-