#1691: 3 Keys To Eliminate Stress & Anxiety
Anxiety is defined as a feeling of worry, nervousness or unease, typically about an imminent event or something with an uncertain outcome. Especially this time of the year where we are about to enter a brand new chapter. Maybe we call it stress or fear. Or maybe we don't even have a word for it but in this class, I'm going to share some tools for you to get rid of that anxiety.
Show notes:
[04:10] 1) Be honest.
[13:02] 2) Address the elephants in the room.
[17:40] 3) Just do it!
[20:21] Recap
Episodes Mentioned:
1679: Three Step Process to get from the bench to the game dreallday.com/1679-
1230: Why you avoid Uncomfortable Conversations dreallday.com/1230-
164: People being uncomfortable around you dreallday.com/164-
1199: Develop an Action Bias dreallday.com/1199-
1263: How To Get Uncomfortable And STAY There dreallday.com/1263-
1095: How To Use Uncomfortable Situations As Opportunities For Growth dreallday.com/1095-
1073: How to Make Your Opposition Uncomfortable dreallday.com/1073-
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