Playing sports is fun, and at its heart, sports are still a game — albeit one that takes hard work and a serious commitment. Today I’ll share with you the work that athletes do behind the scenes, the stuff that you (mostly) don’t see and that the casual fan could never fully appreciate.

1:15 Today’s Topic: The Things An Athlete Does That The Spectators Never See



3:08 Point I: All the practice that goes into, comes before and after the performance.



10:07 Point II: Rest and active recovery



14:00 Point III: Hustling for your next opportunities.



16:39 Point IV: Doing other things outside of your main thing.



20:40 Recap